After a quite strenuous workout yesterday, at first I was inclined to have an easy day today. Then I remembered that this was going to be the last of hard training week. So I thought what the hell, I would do a long run today. Naturally I was a little anxious as I had the knee pain with less workload last week. And there was a trace of pain in my legs, but overall I completed the run for just over two hours without pain. I was relieved.
Today: 16 miles
This week: 28 miles
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