I finally took a day off yesterday - I could no longer see any point to keep running while feeling so tired. As always the rest worked! I managed to go out for a 15-mile run this morning. I also included a 5-mile run at the half-marathon pace, and in the last mile I recorded 6 minutes and 16 seconds; probably the fastest mile I have ever run in the tempo run (Apparently I did just over 6 minutes per mile in the interval run, according to my training diary, which I found hard to believe!) So all went well but I am feeling tired again this evening... Oh well I am planning to go for only a short and easy run tomorrow, to my great relief!
Today: 15 miles
This week: 33 miles
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