What a difference a good night's rest makes! After the disappointing run last evening, I was back on running with a vengeance today. I managed 16 miles this morning, and I threw in VO2 Max training (600m times 5) for good measure.
Although I still think I was right to stop yesterday, it gives a nagging doubt to any runner; is there something wrong with me? Or am I on the verge of injury? So it was very satisfying to know that I am able to run for more than 2 hours again. What a relief!
Today: 16 miles
Weekly mileage: 18 miles
This blog will hopefully track my progress on the road to the Loch Ness Marathon on 7 October. It will be my 7th marathon (that's 2 sevens - a lucky omen?) and I am running to support Veniños - Venezuelan Children in Need. Thanks to all who have sponsored me.
Link
My Marathon History
- PR 3:02:11 (Boston 17 April 2006)
- Last 3:03:35 (Loch Ness 7 October 2007)
- Next ???
Blog Archive
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2007
(48)
- ► 10/14 - 10/21 (1)
- ► 10/07 - 10/14 (1)
- ► 09/30 - 10/07 (3)
- ► 09/23 - 09/30 (5)
- ► 09/16 - 09/23 (3)
- ► 09/09 - 09/16 (5)
- ► 09/02 - 09/09 (6)
- ► 08/26 - 09/02 (5)
- ▼ 08/19 - 08/26 (7)
- ► 08/12 - 08/19 (6)
- ► 08/05 - 08/12 (6)
About Me
- Yasushi
- I grew up in Japan but I have been living in London, England since 2001.
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